Why New Year’s Resolutions Don’t Work
January has long been considered the perfect month to kickstart new habits and pursue our dreams. However, statistics show that 90% of resolutions fail and more than half are forgotten by February. Perhaps expecting ourselves to take on new projects and goals during the winter months is setting ourselves up to fail.
A Different Perspective: Slowanuary
Instead of rushing into action in January, let’s view it as a warm-up month. A time to rest, reflect, and clarify our goals for the year ahead. By embracing a slow approach, we can gather the energy and readiness to turn our dreams into reality come February.
Six Steps to Embrace Slowanuary
1. Lean into hibernation mode: Take time to relax with activities that replenish your energy.
2. Reflect on the past year: Acknowledge your accomplishments and challenges.
3. Create a list of ingredients for the coming year: Identify activities, people, places, and simple pleasures that bring you joy.
4. Dream and imagine: Use your imagination to envision the changes and dreams you want to pursue in 2024.
5. Set an intention: Choose a theme or focus for the year that aligns with your desires.
6. Incorporate your goals into your calendar: Use your calendar as a tool to schedule activities and make your dreams a reality.
Embracing Slowanuary for a Fulfilling Year
By following these six steps, you will enter February feeling rested, clear on your goals, and with a plan in place to start making them happen. Slowanuary is about giving yourself the time and space to design a life you love.
Source: Project You
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